Mountain Grove - Wellness Classes

Wellness Programs 2011-2012
Weight Loss Challenge
Diabetes Testing and care
Walking Club
Healthy Kids Day
America on the Move
Health Fair
Personal Training
Facility & equipment orientation
Health Screenings

Personal Training
Who can Participate?
Anyone who wants to change their workout routine, rehabilitate an injury, prevent disease, train for an athletic event, improve their fitness level, or just to tone up, then we can help. The personal training experience will provide you a certain level or moral support, a safe environment to complete your workout, and the tools necessary for you to track your progress.

Here at the Ozarks Family YMCA - Mountain Grove, our goal is to offer this service at a competitive price with exceptional value. Having you achieve your goal is the Fitness Departments number one goal.

Together WE can achieve your goals!

What happens During a Personal Training Session?
All personal Training sessions are one hour in length. The First 15 minutes spent doing a cardiovascular exercise. The last 45 minutes spent with a personal trainer, performing resistance training. During your first personal training session, you and your trainer will have a total health consultation. This will allow your trainer to get a better understanding of your past medical history, current fitness level, and goals. After this, your trainer will design an individualized program and assist you in performing the proper technique, intensity, rest and progression.

How do I sign up?
To sign up for personal training, please contact the YMCA at 417-926-6737

Personal Training Fees:
1 Session $7.00
Packages (price is per package)
5 Session Pkg $25.00
10 Session Pkg $135.00
(You must be a member of the Ozarks Family YMCA - Mountain Grove to participate in personal training)

Fitness Assessment
You can sign up for a FREE fitness assessment conducted by a YMCA Personal Trainer. If you are interested in this service, please contact the Member Service Desk.

Group Cycling
Classes are formed periodically as interest demands.

Cycling is a great way to exercise and improve your cardiovascular endurance. We are offering classes for all levels.

LEVEL I - This is a BEGINNER class for those completely new to cardiovascular activity and those who haven't worked out in a long time. This class is a 30-minute low impact class.

LEVEL II - If you want to push it a little bit and get your heart rate up, this 45-minute intermediate class is for you.

LEVEL III - If you want to challenge yourself and get down to business, then this ADVANCED 45-minute class is for you.